Therapeutic Counselling is a process used to treat emotional problems that may have built up over a number of years and/or mental health conditions such as depression or anxiety. It aims to empower people to accomplish healthy and positive mental well-being.
Therapeutic counselling allows people to look deeper into their problems and concerns that affect all aspects of their lives and help make changes in the way they think, feel and behave. It is a goal-based collaborative process always set up in a non-judgemental and safe environment.
Therapeutic counselling allows people to discuss their problems, difficult feelings and emotions with the intention of helping people take charge of what they don’t feel in control of and effectively work through areas of relationships and behaviours that have a negative impact on their lives.
A therapist’s task is to understand their client’s feelings, thoughts and actions more clearly and work towards reframing the perception of and approach to problem management and resolution in an empathic way.
HOW I CAN HELP
I truly believe any therapeutic relationship begins with mutual trust, respect and care all within a safe, confidential and empathetic environment. My aim is to therapeutically work towards helping you explore all aspects of your life and to explore the root cause of your mental and emotional wounds, so you can then work towards eliminating all that is holding you back from living a healthier and happier life.
Whether you want to change something in your life, or simply explore your thoughts and feelings in more depth, I can help you take charge of your life and become more self-aware so you can be set free from negative thoughts, and emotional pain and learn to live your best life.
SOME OF THE THINGS I CAN HELP YOU WITH
- Depression
- Anxiety
- Grief/Loss
- Stress
- Family Changes
- Self-confidence
- Relationship Problems
- Career Decisions
- Anger
- Trauma
- Coping with long-term illnesses
My expertise are not limited to the above list so please feel free to contact me and I will be happy to discuss your PERSONAL TRANSFORMATIONAL journey with you.
